Ab&Flow Pilates Studio

About

Located in the heart of Chicago’s Old Town neighborhood at 1704 N Wells St, Ab&Flow Pilates Studio has quickly become a local favorite for those seeking a personalized approach to fitness. With a stellar 4.9/5 rating from over 40 reviews, the studio is recognized for its tranquil, clean, and aesthetically pleasing environment. The space is designed to be welcoming and non-intimidating, often greeted by a friendly studio dog, which helps newcomers feel immediately at ease. The studio distinguishes itself through its commitment to small group classes, which ensure that every participant receives individual attention and hands-on adjustments from the instructors. Whether clients are attending a beginner-focused session or a more intense workout, the team is noted for being knowledgeable, patient, and skilled at providing modifications to suit different fitness levels. By focusing on proper form and technique, the instructors help students build strength and flexibility in a supportive atmosphere. With a combination of high-quality equipment and a motivating playlist, Ab&Flow offers a balanced experience that many locals describe as both challenging and restorative.

What clients say

Ab & Flow is a highly regarded Pilates studio in Old Town known for its small class sizes and welcoming atmosphere. Clients consistently praise the knowledgeable instructors for providing personalized attention, hands-on adjustments, and effective modifications for all fitness levels.

Opening hours

Friday

6 AM–7 PM

Monday

6 AM–7 PM

Sunday

8 AM–1:30 PM

Tuesday

6 AM–7 PM

Saturday

7 AM–2 PM

Thursday

6 AM–7 PM

Wednesday

6 AM–7 PM

Contact

• 1704 N Wells St, Chicago, IL 60614
• (216) 354-1709
• abandflow.com/chicago